Date(s) - 10/19/17 - 10/20/17
6:00 pm - 7:00 pm
Explore the art of moving meditation and improve your fitness and well-being. Dr. James Weeks will show us how to do this ancient Chinese exercise. The benefits of Tai Chi are many and include: improving your health, strength, balance and concentration. It can also help to lower blood pressure, cholesterol, and encourage weight loss. For all of those benefits, why not give it a try?
Please pre-register before attending. Family and friends are also welcome to join but they will also have to pre-register. Note that if a class is cancelled for any reason we will attempt to contact you.
This is a four week program.
Thursdays, 10/5/17, 10/19/17, 10/26/17, 11/2/17 (No program on 10/12/17)
Place: The Community Center
115 N. County Farm Rd., Wheaton
For more information contact: Dana Stewart, Recreation Director