Date(s) - 09/20/19
6:30 pm - 8:30 pm
Join us for a fun evening of yoga led by Mari Skura, an instructor trained by Prairie Yoga in Lisle. Mari is also a therapist (LPCP) in a private practice in Wheaton. She will be leading a restorative / Yoga NIDRA meditation workshop. This specific type of Yoga, also known as Yoga Sleep, along with the meditative practice is very helpful for settling overactive nervous systems (anxiety, trauma and depression). The mindful meditation process is used to help trauma survivors and has been found to be helpful in reducing PTSD symptoms. Both are soothing and will provide tools to use at home in participant’s personal practice.
When: September, 20th 2019 from 6:30PM to 8:30PM
Where: NAMI DuPage Office (115 N. County Farm Rd. in Wheaton)
Registration: click HERE and scroll down to the bottom of the page to register for this event.