Date(s) - 12/04/17
7:00 pm - 8:00 pm
Mondays are “Get Fit Nights” here at our Community Center. A professional trainer will offer personal training sessions for you in our Fitness Room. This may include warm ups, stretching, cardio and weight training. Exercise goals can be created for you and the personal trainer will encourage you to meet and exceed these goals each week. All equipment is provided and includes: treadmills and stationary bikes with tv/sound (if you bring your earbuds), free weights, stability ball, exercise bands, yoga mat for stretching and more.
Please pre-register before attending. If there are any dates you are not able to attend, please let the professional trainer or someone at the NAMI office know ahead of time when possible.
This is a year round program but please see below for the seasonal dates.
Dates: Mondays, 12/4/17 – 2/26/18 (No program 12/25, 1/1, 1/15, 2/19)
Place: The Community Center
115 N. County Farm Rd., Wheaton
For more information contact: Dana Stewart, Recreation Director