Personal Fitness (7-8pm)

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Date/Time
Date(s) - 06/24/19
7:00 pm - 8:00 pm

Location
Community Center

Categories


Mondays are “Get Fit Nights” here at our Community Center. A professional trainer will offer personal training sessions for you in our Fitness Room. This may include warm ups, stretching, cardio and weight training. Exercise goals can be created for you and the personal trainer will encourage you to meet and exceed these goals each week. All equipment is provided and includes: treadmills and stationary bikes with tv/sound (if you bring your earbuds), free weights, stability ball, exercise bands, yoga mat for stretching and more.

This is a year round program but please see below for the seasonal dates.

Dates: Every Monday, ongoing (No program 7/4)

Time: 7-8pm

Place: The Community Center, (Fitness Room), 115 N. County Farm Rd., Wheaton

For more information contact:

Nancy Leguizamon, Recreation Manager
n.leguizamon@namidupage.org
(630) 752 – 0066