WRAP (Wellness Recovery Action Plan)

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WRAP

NAMI DuPage is pleased to offer WRAP (Wellness Recovery Action Plan) to individuals with mental illnesses. Through WRAP you will develop a comprehensive, personalized and strengths-based plan to help you achieve your recovery goals, manage symptoms yourself, and improve your quality of life. 

Course includes:

  • A plan developed & managed by you
  • Creating your own wellness toolbox
  • Learning key recovery concepts
  • Designing a personal crisis plan

“I benefited greatly from NAMI DuPage’s WRAP program—even more than I expected to.
Having lived with bipolar disorder for many years, I didn’t think there was much more I
could do differently to improve the quality of my recovery.  However, WRAP gave me
additional tools and the means to organize them into an effective plan to help me stay
well, and contingencies to manage symptoms when they appear and things go wrong.
WRAP helped me realize how focusing more closely on specific healthy behavioral goals
on a daily basis can really help me in the long run.”

– WRAP Participant

I would recommend WRAP to anyone who wants to develop a clear, practical plan to stay
well for longer periods of time and the specific actions to take when relapse symptoms appear.
I am proof that this program has much to offer individuals with a mental illness—
even someone who thinks he/she is already doing all they can do to stay well.”

– WRAP Participant

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For more information contact:
Audrey Burris at a.burris@namidupage.org