Teen Resiliency Workshops

Teen Resiliency Workshops

Trouble handling expectations, school, and stress?  You’re normal!  Want to add some tools to your well-being toolbox?  NAMI DuPage is pleased to offer half-day workshops for teens wanting to explore what resiliency looks like for them. Participants will walk away with exercises and tools they can practice themselves.

Workshop includes:

  • Mindful Meditation
  • Exploring Resiliency
  • Building Teen Relationships
  • Tools for Stress Relief

If you are interested in hosting a workshop up to 3.5 hours for high school or middle school students, please reach out to Rachel Tsen, youth program director, for more information at r.tsen@namidupage.org or calling our office at 630-752-0066.  We plan a minimum of 3 months in advance of proposed workshop dates.