Teen Stress-Relief Workshops

Teen Stress-Relief Workshops

Trouble handling expectations, school, and stress?  You’re normal, and we can equip you with some ways to deal better!  Want to add some tools to your well-being toolbox?  NAMI DuPage is pleased to offer workshops for teens wanting to explore what resiliency looks like for them. Participants will walk away with exercises and tools they can practice themselves to help deal with stress.

Workshop includes:

  • Mindful Meditation
  • Exploring Resiliency
  • Tools for Stress Relief

The workshop is made possible in part by the Topfer Family Foundation, donations, and volunteers.

Fill out the below contact form if you want to host or attend a future workshop:

If you are interested in hosting a workshop for high school or middle school students, please reach out to Misty Javan, Director of Youth Programs, for more information at m.javan@namidupage.org or calling our office at 630-752-0066 x 216.