In this conversation, Justin and Mark discuss the importance of embracing change and adopting a recovery lifestyle. They highlight the need to make daily changes and focus on the controllables to achieve long-term recovery. They emphasize the importance of self-talk, positive affirmations, and gratitude in the recovery process. They also discuss the significance of surrounding oneself with a supportive community and building new relationships. Mark shares his personal transformation and the impact of his recovery on his self-perception and relationships. They conclude by emphasizing the ongoing commitment and daily actions required for a successful recovery.