Workshops

Our society is a “salad bowl” of different races.  Everyone looks differently and sometimes people get judged solely based off their appearances.  Being told negative things about oneself because of […]

Most people worry about how they look at some point. Sometimes obsessing over their weight, their make-up, or a particular body part. But when does worry cross the line and […]

This workshop defines what stress is and the different types of stress we all feel, which can vary from happy to traumatic. A big question is, why do we get […]