Join us every Monday for Yoga, led by instructors from Prairie Yoga. In the evening, stay for a meditation session following yoga. Both of these sessions will help you rebalance and refocus, while providing stretching and relaxation methods that will help you reduce stress. Materials (mats, blocks, etc.) are provided but you are welcome to […]
NAMI DuPage is pleased to offer W.R.A.P. (Wellness Recovery Action Plan) to individuals with mental health conditions. This 8-week course continues to build their knowledge and confidence from Peer-to-Peer by creating a strength-based crisis plan. What you will learn: Creating wellness toolbox A crisis plan developed & managed by you Learning key recovery concepts […]
Join us every Monday for Yoga, led by instructors from Prairie Yoga. In the evening, stay for a meditation session following yoga. Both of these sessions will help you rebalance and refocus, while providing stretching and relaxation methods that will help you reduce stress. Materials (mats, blocks, etc.) are provided but you are welcome to […]
NAMI DuPage’s Family Support Group welcomes people who have family members or loved ones living with a mental health condition. Led by trained NAMI facilitators who are going through similar experiences, we hope you will feel encouraged by talking openly about your challenges and by learning from shared experiences from other participants. Meeting Address: Calvary […]
NAMI DuPage’s faith-based Family and Friends Support Group welcomes people who have family members or loved ones living with a mental health condition. Led by trained NAMI facilitators who are going through similar experiences, we hope you will feel encouraged by talking openly about your challenges, and by learning from shared experiences from other participants. […]
Join us every Monday for Yoga, led by instructors from Prairie Yoga. In the evening, stay for a meditation session following yoga. Both of these sessions will help you rebalance and refocus, while providing stretching and relaxation methods that will help you reduce stress. Materials (mats, blocks, etc.) are provided but you are welcome to […]
Join us every Monday for Yoga, led by instructors from Prairie Yoga. In the evening, stay for a meditation session following yoga. Both of these sessions will help you rebalance and refocus, while providing stretching and relaxation methods that will help you reduce stress. Materials (mats, blocks, etc.) are provided but you are welcome to […]
Join us for a special haiku poetry event on Tuesday, July 18th, from 10-11:30 am. Haiku is a type of short-form poetry originally from Japan. Traditional Japanese haiku consists of three phrases composed of 17 phonetic units in 5, 7, and 5 patterns; that includes a kireji, or "cutting word,"; and a kigo, or seasonal […]
Join us every Monday for Yoga, led by instructors from Prairie Yoga. In the evening, stay for a meditation session following yoga. Both of these sessions will help you rebalance and refocus, while providing stretching and relaxation methods that will help you reduce stress. Materials (mats, blocks, etc.) are provided but you are welcome to […]
Bring your creative brain and join us for a variety of art activities. Room: This event is online, and you can register through Zoom here.