Join us for our virtual Teen Social Media Workshop. DATE: 2/13/24 TIME: 7 PM - 8 PM WHERE: Zoom Mark your calendars! REGISTER HERE For more information, please contact Leigh Nelson, Director of Youth Services at [email protected].
Join us for our virtual Social Media Workshop for Teens. DATE: 4/23/24 TIME: 7 PM - 8 PM WHERE: Zoom Mark your calendars! REGISTER HERE Please contact Leigh Nelson, Director of Youth Services for more information at [email protected].
Why do we get stressed? What causes stress? This workshop will discuss these big questions, give tips on managing stress, and walk participants through a guided meditation. WHEN: May 3, 2024 TIME: 4:00 PM - 5:00 PM WHERE: Downers Grove Public Library REGISTER HERE For more information, please contact Leigh Nelson, Director of Youth Services, at […]
Most people worry about how they look, sometimes obsessing over their weight, their make-up, or a particular body part. But when does worry cross the line and turn into Body Dysmorphic Disorder? Learn and understand early signs of Body Dysmorphia before they lead to eating disorders or other mental health conditions. Learn ways to help […]
In this workshop, three (3) different kinds of relationships are addressed, which are romantic, family, and friends. There are healthy relationships and unhealthy relationships. How can you spot the ones that are unhealthy? Unhealthy relationships can be dangerous to our well-being and overall mental health. Noticing the signs and having the tools to know what […]
This workshop defines what stress is and the different types of stress we all feel, which can vary from happy to traumatic. A big question is, why do we get stressed? What causes our minds to stress? Stress has negative impacts on your mental health and physical health. This workshop offers tips on how to […]
Social Media: Friend or Foe - A workshop for parents and teens! Don't let social media control you! Flip the switch on social media's effect on your mental health with this workshop filled with engaging activities and open discussion! Refreshments will be served. Workshop by NAMI DuPage Hosted by Mission Shanti RSVP by August 14, […]
We all feel anxiety. There are different levels of anxiety. This workshop addresses everyday worries vs. anxiety attacks and what to do if you have one. Depression is the number one diagnosed mental illness in the world. When does feeling sad turn into depression? You are not alone; there are coping strategies and resources available […]
The intention of this workshop about Social Media is to address how social media can harm your mental health and how you can take breaks or utilize it for more positive purposes. What is an algorithm and how does it alter what you see on social media? Why does FOMO make you feel bad about […]
Our society is a “salad bowl” of different races. Everyone looks differently and sometimes people get judged solely based off their appearances. Being told negative things about oneself because of the color of their skin can have a deep impact on their mental well-being. This workshop addresses racial imbalances that can occur in our environment […]
Most people worry about how they look at some point. Sometimes obsessing over their weight, their make-up, or a particular body part. But when does worry cross the line and turn into Body Dysmorphic Disorder? Learn and understand early signs of Body Dysmorphia before they lead to eating disorders or other mental health conditions. Learn […]
This workshop defines what stress is and the different types of stress we all feel, which can vary from happy to traumatic. A big question is, why do we get stressed? What causes our minds to stress? Stress has negative impacts on your mental health and physical health. This workshop offers tips on how to […]