Workshops

Most people worry about how they look, sometimes obsessing over their weight, their make-up, or a particular body part. But when does worry cross the line and turn into Body […]

In this workshop, three (3) different kinds of relationships are addressed, which are romantic, family, and friends. There are healthy relationships and unhealthy relationships. How can you spot the ones […]

This workshop defines what stress is and the different types of stress we all feel, which can vary from happy to traumatic. A big question is, why do we get […]

Social Media: Friend or Foe - A workshop for parents and teens! Don't let social media control you! Flip the switch on social media's effect on your mental health with […]

We all feel anxiety. There are different levels of anxiety. This workshop addresses everyday worries vs. anxiety attacks and what to do if you have one. Depression is the number […]

The intention of this workshop about Social Media is to address how social media can harm your mental health and how you can take breaks or utilize it for more […]

Our society is a “salad bowl” of different races.  Everyone looks differently and sometimes people get judged solely based off their appearances.  Being told negative things about oneself because of […]

Most people worry about how they look at some point. Sometimes obsessing over their weight, their make-up, or a particular body part. But when does worry cross the line and […]

This workshop defines what stress is and the different types of stress we all feel, which can vary from happy to traumatic. A big question is, why do we get […]