Virtual Teen Workshop – Stress Relief
ZoomThis workshop defines what stress is and the different types of stress we all feel, which can vary from happy to traumatic. A big question is, why do we get […]
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Workshops
Social Media: Friend or Foe – Workshop for Parents & Teens
Naperville Public Library, 95th St. 3015 Cedar Glade Dr, Naperville, United StatesSocial Media: Friend or Foe - A workshop for parents and teens! Don't let social media control you! Flip the switch on social media's effect on your mental health with […]
Virtual Teen Workshop – Understanding Anxiety & Depression
ZoomWe all feel anxiety. There are different levels of anxiety. This workshop addresses everyday worries vs. anxiety attacks and what to do if you have one. Depression is the number […]
Virtual Teen Workshop – Social Media Survival Guide
ZoomThe intention of this workshop about Social Media is to address how social media can harm your mental health and how you can take breaks or utilize it for more […]
Virtual Teen Workshop – Singled Out: Racism & Your Mental Health
ZoomOur society is a “salad bowl” of different races. Everyone looks differently and sometimes people get judged solely based off their appearances. Being told negative things about oneself because of […]
Virtual Teen Workshop – That’s Not Who I See in the Mirror: Body Dysmorphia
ZoomMost people worry about how they look at some point. Sometimes obsessing over their weight, their make-up, or a particular body part. But when does worry cross the line and […]
Virtual Teen Workshop – Stress Less
ZoomThis workshop defines what stress is and the different types of stress we all feel, which can vary from happy to traumatic. A big question is, why do we get […]