Virtual Teen Workshop – Understanding Anxiety & Depression
ZoomWe all feel anxiety. There are different levels of anxiety. This workshop addresses everyday worries vs. anxiety attacks and what to do if you have one. Depression is the number […]
We all feel anxiety. There are different levels of anxiety. This workshop addresses everyday worries vs. anxiety attacks and what to do if you have one. Depression is the number […]
The intention of this workshop about Social Media is to address how social media can harm your mental health and how you can take breaks or utilize it for more […]
Our society is a “salad bowl” of different races. Everyone looks differently and sometimes people get judged solely based off their appearances. Being told negative things about oneself because of […]
Most people worry about how they look at some point. Sometimes obsessing over their weight, their make-up, or a particular body part. But when does worry cross the line and […]
This workshop defines what stress is and the different types of stress we all feel, which can vary from happy to traumatic. A big question is, why do we get […]